3 Bean Superfood Quinoa Chili

CROCKPOT

5-7 hrs low / 3-4 hrs high

INSTANT POT

12 mins

SERVINGS

4-6

PREP TIME: 0 MINS

Our 3 Bean Superfood Quinoa Chili is loaded with veggies, beans and quinoa for a one-bowl meal packed with flavor and nutrients. 

Serving Suggestions: 

  •  Serve with a crispy cheese quesadilla
  •  Stuff into bell peppers and roast in the oven
  •  Use leftovers as a hearty burrito filling  

Always Fresh

Ingredients

Allergy Warning

contains coconut

Spice Level

mild

Diced tomatoes, kidney beans, garbanzo beans, pinto beans, corn, onion, green bell pepper, crushed tomatoes, zucchini, quinoa, kale, red bell pepper, garlic, sea salt, spices, coconut sugar

Step by Step

Instructions

Step One

 Defrost in the refrigerator. Add contents to the crock. Add 1 1/2 cups of warm water to the emptied bag, then seal, shake and pour into the crock to gather up all the extra spices.

Step Two

Slow Cooker: Cook on low for 5-7 hours or high for 3-4 hours.

Instant Pot: Set pressure release valve to “sealing”. Set to Manual, 12 minutes. Once timer is complete, allow natural release for approx 5 min, then carefully turn to “venting” for manual release.

Step Three

Serve with your favorite toppings such as avocado, cilantro, lime wedge, shredded cheese, sour cream, etc. 

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