Berbere Spiced Vegetable Stew

CROCKPOT

5-7 low / 3 hrs high

INSTANT POT

9 min

SERVINGS

4-6
PREP TIME: 0 MINS

Our Berbere Vegetable stew is packed with protein, fiber and nutrients, making it an ideal one-bowl meal for busy nights or easy lunches.

Berbere is a wonderful Ethiopian spice blend with plenty of sweet paprika, cayenne, cumin, cardamom and more. You’ll love how fragrant your home is while this one is cooking.

Serving Suggestions

  • Serve over turmeric rice and top with cilantro.
  • To cool down the spice, try topping with sliced avocado
Always Fresh

Ingredients

Allergy Warning

contains coconut

Spice Level

mild

Sweet potato, carrot, onion,garbanzo beans, crushed tomatoes,low-sodium organic vegetable broth (filtered water,organic onions, organic carrots,organic celery, organic tomato paste,organic spices, organic expeller pressed canola oil and/or safflower oil and/or sunflower oil, organic garlic,sea salt.),celery,green lentils,red lentils, butter, garlic, ginger,spices, coconut sugar, sea salt
Step by Step

Instructions

Step One

Defrost in the refrigerator. Add contents to the crock. Add 1 cup of warm water to the emptied bag, then shake and pour into the crock to gather up all the extra spices. Cook on low for 5-7hours or high for 3-4 hours.

Customer

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